1. Diet--more fluids, anti-oxidants. Cut out processed carbohydrates and meat.
2. Exercise--cardio as often as possible, followed by targeted workouts.
3. Skincare--exfoliate every day, never fall asleep without washing face, always use eye cream, remember to put sunscreen on areas other than face, stop rubbing eyes
4. Makeup--wear less, cut routine time to 15 minutes maximum.
5. Sleep--at least 6-8 hours a night.
Inspiration:
This is Japanese singer Mika Nakashima as on her latest album. Shot completely in natural light with minimal editing. I'm convinced she's hardly wearing any makeup, and she looks absolutely beautiful, and her skin is milky and translucent. Unfortunately, I'm not one of those girls who can get away without wearing makeup and still look decent. However, I'm going to do my best to get there as much as possible!
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2 comments:
She looks amazing! Great resolutions~ Happy new year, and I'm sure you will get there soon!
I agree she looks grat there but she is definately wearing makeup all over her face. I think your goals are great. I exfoliate everyday and it has definately helped my skin. I have been better about drinking more water lately. I hope you meet your goals!
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